Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
Too much empathy? Try compassion.
Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...
The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
Why I bow
Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Yoga: A Beacon of Healing Light
Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...
Gaining freedom from the practice of aparigraha
The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...
Friends help friends say Om
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
