Go From Hunching to Healthy
You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...
"How are you feeling today?": Build the foundation of the teacher-student connection
Yoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went...
Yo! Research shows increase in beneficial neurochemical GABA with yoga
Question: Can you benefit from yoga even when you're not "doing" it? Research says "Yes!" Because the following benefits occur not...
A Father-Daughter Yoga Experience
I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that...
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...