Workshops are experiential classes for beginners and beyond to inform and inspire participants within a particular topic.  Workshops come with illustrated handouts introducing new vocabulary and thought provoking discussion topics to elevate one's understanding of the topic. Recorded workshops are available to registered participants and may be requested on-demand by those who cannot attend in person. ​

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Best for Beginners

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Balance & Stability

Feel more comfortable standing on one foot, or two! From the floor to the core, this class will cover basic anatomy, the principles of balance, and exercises to improve strength and posture. Note: It is not expected that all participants be able to stand on one foot. Much of this workshop applies to standing on two feet, but we do have chairs for safety and comfort during balance practice. 2 hrs. $88

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Path to Meditation: Focus & Depth

This class teaches a beginner's model to meditation based on the ashtanga path of Yoga with specific guidance in mindfulness of posture, breath, sound, and space. We will use the breath and add vibration with the sound with OM, as well as shloka, a short word or phrase to anchor the mind in the present moment. 2 hrs. $88

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Removing Obstacles to Meditation
This workshop focuses on the foundations of Metta, or lovingkindness in the heart, which is the center of love and compassion for ourselves and others. We will study the obstacles to loving-kindness from a Buddhist perspective and the "three poisons," anger, ignorance, and greed, and their opposites, the antidotes: compassion, wisdom, and non-attachment. 2 hrs. $88

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Best for Experienced Meditation Practitioners and Yoga Teachers

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Meditation Teacher Training

Learn the most effective meditations I've ever experienced, and how to make a real impact teaching them to others. We do a deep dive into symbolism, imagery, breathwork, and sound, some of most effective anchors for the mind to focus and create real transformation. Available on-demand

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Breath-centered Yoga

Inspired by the therapeutic style of TKV Desikachar, we will create, as a group, 3 effective, adaptable yoga sequences based on the breath cycle, and the benefits to alignment. I will show you why Breath-centered Yoga, or hatha vinyasa krama, is absolutely the easiest, most effective way to teach yoga to anyone.  Prereq: Anatomy + yoga experience. (6 contact hrs YACEP for registered Yoga Teachers.) ​
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 Enso Reiki classes

Universal Life Force energy, known as chi (or qi), can be used to heal on the physical, emotional, mental, and spiritual levels. Instruction in reiki assists with meditation, relief of suffering, and energy protection for empaths and highly sensitive people. The addition of Enso (pronounced "ahn-so") increases the power and usage of reiki for meditation, healing, and transformation on all levels. An enso is a perfect circle drawn in an enlightened state of mind. This enlightened state of being is where great energy flows such as a river without obstruction, and

 all things are possible. ​​​​

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Reiki level 1  No prerequisite. Rolling admissions. 

Level 1 covers the history and use of reiki, Byosen scanning, a protocol for a full-body self treatment and that for another person, and helps you to sensitize to your ability to feel energy moving through you and within you. I will give a special ceremonial attunement/initiation on the last day (or the last hour) of the class. This is ideally a 6 hour class broken up into at least two meetings to assure competency, but it may be done in one day. $330 offering all-inclusive. 

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Reiki level 2  Prerequisite: reiki level 1. Call for training dates. 

Level 2 introduces additional symbols and training for distance healing, karmic healing, and mental/emotional/spiritual growth. This is the core of karmic healing over distance or in-person where actions and thoughts of the past are transformed and healed. Once the core symbol is mastered, students will learn an 5 additional sacred symbols to increase the healing potential for any recipient (human or pet), empower goals and affirmations, and heal trauma from the past. I will give a special ceremonial attunement/initiation on the last day (or the last hour) of the class. This is ideally a 10 hour class broken up into at least 2 meetings to assure competency. $440 offering all-inclusive. 

 

Reiki 3/ Master Teacher  Prerequisite: reiki level 2. Call for training dates. 

This class is specifically for people who wish to teach Usui + Independent reiki to others and provide support, and initiation ceremony for your own students who are called to train with you.  Reiki level 2 & Absentee/Distance symbols are reviewed, and up to 40 additional symbols and their uses will be introduced.  I will give a special ceremonial attunement/initiation on the last day (or the last hour) of the class. This class consists of at least 10 practice hours with the instructor over the course of 5 months, and 40 additional hours practicing attunements and giving treatments to others.  $880 offering all-inclusive.

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