Rebalance your Energy with this Four-Day Autumn Cleanse
Although California doesn’t precisely follow the calendar of seasons, you know it’s time for a cleanse when the A/C stops kicking in...
Bows of gratitude in a time of social distancing
In my lifetime, gratitude for our community, medical personnel, and essential workers has never been greater. There is a growing paradox...
2020: A Milestone Year
2020 marks my 20th year teaching yoga, and the 10th year of Full Circle Yoga & Healing Arts. How I practice is gentler, my teaching...
Tips for Creating Fresh New Holiday Traditions
Anniversaries, memorials, seasons, and holiday traditions cycle through our lives just like clockwork. Whether it's the feeling in the...
Traveling Care Package
I recently returned from a trip to The Windy City and the Pacific Northwest, both to visit family whom I had missed dearly. The thin veil...
Care for the Spiritual Empath
Recently I was asked to speak at the Orange County Yoga Festival in Huntington Beach about spiritual awakening based on my book, The Gift...
The Push and Pull of Hobbies
I was a late academic bloomer but always had a steady stream of things I was eager to learn. I wasn't tested for attention deficit or...
Reiki Plus! Yoga
Reiki = Energy Protection My Mission is to empower highly sensitive, spiritual people to maintain and protect their energy for wellbeing...
Why Breath-centered Yoga works better for me than Alignment based posture
When I started learning yoga, I was off balance in every possible way. I saw the teacher as a role model for the peaceful, well-balanced...
Yoga doesn't stop with limb #5~ Meditation Teacher Training
You've seen the buzzwords, you've heard the hype. Mindfulness and Meditation are on the rise and communities are in need. Mindfulness,...
