April 9, 2020

     In my lifetime, gratitude for our community, medical personnel, and essential workers has never been greater. There is a growing paradox of need and safety as we struggle to nurture our connections while establishing boundaries that will lessen our risk of infecti...

December 27, 2019

2020 marks my 20th year teaching yoga, and the 10th year of Full Circle Yoga & Healing Arts. How I practice is gentler, my teaching refined, but my desire to make a big impact with a core message of compassion and Oneness is the same. 

Back in 2000,...

October 26, 2019

Anniversaries, memorials, seasons, and holiday traditions cycle through our lives just like clockwork.  Whether it's the feeling in the air or a date on the calendar, our senses recall the good and the not-so-good events we go through every single year. If you feel stu...

September 18, 2019

I recently returned from a trip to The Windy City and the Pacific Northwest, both to visit family whom I had missed dearly. The thin veil of life had just slipped from my maternal Grandmother who was in home hospice a brief nine days. She had passed away in early Augus...

August 10, 2019

Recently I was asked to speak at the Orange County Yoga Festival in Huntington Beach about spiritual awakening based on my book, The Gift of Awakening.  More people want to know about compassion fatigue and how to care for themselves better during this fast shifting ti...

June 5, 2019

I was a late academic bloomer but always had a steady stream of things I was eager to learn. I wasn't tested for attention deficit or giftedness, but I fall easily into a hybrid category of an active seeker. I seek and absorb information until my brain is full. I seek...

Reiki = Energy Protection

My Mission is to empower highly sensitive, spiritual people to maintain and protect their energy for wellbeing and peace of mind through Yoga, meditation, and reiki. 

A hundred years ago, reiki was primarily used to relieve pain and rever...

January 21, 2019

When I started learning yoga, I was off balance in every possible way. I saw the teacher as a role model for the peaceful, well-balanced human being I wanted to be, so I followed their movements quite closely. I didn't want to stand out too much. Dancing to the beat of...

January 8, 2019

You've seen the buzzwords, you've heard the hype. Mindfulness and Meditation are on the rise and communities are in need. Mindfulness, meditation, Mindfulness-Based Stress Reduction, and generic high consciousness varieties of Yoga are gaining greater acceptance than e...

December 22, 2018

This past year I have really clarified my mission about whom and how I want to help people. As a highly sensitive person myself, the tools I use for my own mind-body health are the ones I am most often asked to teach. This is the year to throw off insecurity and doubt...

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My motto for 2019: Sensitivity is Strength

December 22, 2018

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