Everybody's body and mind is unique. I provide a specialized practice that is safe and appropriate based on your body and your needs.  

 

A private lesson will

●Introduce you to the guiding principles of yoga, teach correct breathing, and guide you into postures safely.

●Help you prepare for group classes, if that is your goal.

●Help you realize progress in your practice on mental, emotional, and physical levels.  

●Provide comfort and convenience to you by assembling and arranging everything you will need for practice.  (i.e. blankets, blocks, straps, chair, etc.)

●Relieve sensation of pain and stiffness.

 

Benefits of private lessons 

● I use a variety of healing techniques to achieve a desired effect.

● I give my undivided attention toward my students and clients to assist in guiding then in breathing and movement in a safe, effective manner.

● You will receive a written practice for accelerated healing and support.

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Get the best healing arts can offer!  

I provide skilled guidance to my students and clients with over 20 years of experience in

● Breathing techniques

● Movement and posture

● Mantra, sound, and vibration 

● Focus, mindfulness, and meditation techniques

● Support for mental and emotional stress

● Intuitive guidance