Kristen's Calendar

Join me for a Year of Compassion!

All classes (unless otherwise noted) are held at Full Circle Yoga & Healing Arts in Yorba Linda. RSVP by call/text to 714-404-2576 or email

Sacred Space Reiki Circle

2nd Saturdays of the month,1-3pm $15 offering.

Open to everyone. RSVP requested. 

Tools for the Spiritual Empath

Saturday, Jan. 18th, 2020 @ 12 noon 

OC Yoga Festival: Winter Edition, Newport Dunes, Newport Beach, CA

Tickets: Eventbrite (Enter code: kristen10 at checkout for a discount.)

Enso Reiki 1 (Shoden)
January 4th & 25th, 2020
Saturdays 1-4pm
Cost: $250
Includes a handbook and 6 hours of lecture and practice with a personal energy practice and hand placements for giving a reiki session to another person.
Care for the Spiritual Empath
Saturday, March 1st, 2020  2pm
Anaheim Central Library, Anaheim, CA
Free & open to the public 
Enso Reiki 2 (Okuden)
April 4, 18, 25, 2020
Saturdays 1-4pm
Cost: $330
Includes a handbook and 9 hours of lecture and practice to refine a personal energy practice, distance healing, up to 7 symbols, and body mechanics and hand placements for giving a reiki session to another person or group of people. Prepares the student for facilitating group meditations based on reiki.
Yoga Studies/Yoga Teacher Training:
History, Philosophy, & the Yoga Lifestyle
Jan. 12- Feb 23, 2020
Sundays 10:30am-5pm 
YTT Cost: $750
YACEP: $88 for 5 contact hours per day. Certificate of completion provided upon request. See Classes & Workshops page for description of classes. 

Menu of Services

Updated 12/16/19



Group classes


Breath-Centered Yoga & Meditation is presently on hiatus. 

Check back after the new year. 

Private sessions

Gentle Yoga ~ Yoga Therapy ~ Meditation ~ Reiki

Introductory Session for any service~ $75 45 mins


Private Customized Yoga or Meditation lesson~ $108 1-hr

Includes a custom written practice based on your individual needs and goals.


Reiki / Energywork treatment~ $108 1-hr

Hands-on or above the body using Universal/Spiritual life-force energy


Package of three 1-hr sessions: $300 (save $24)


The Radiance Experience~ $149 90-mins

The Radiance Experience is a unique transformational energywork session which includes a range of healing modalities including reiki, breathwork, sound  & vibration, and essential oils.


Package of three 90 min sessions $400 (save $47)

Community Classes @ Full Circle Yoga

My group classes at Full Circle are friendly and small (fewer than 10 people), gentle enough for beginners, appropriately challenging, and adaptable for anyone regardless of ability.  

Breath-Centered Yoga & Meditation - On hiatus

This class develops deep and full breathing with safe and beneficial movement which creates the ideal natural conditions for meditation to occur. This is an all levels class recommended for healing from injury, reducing stress, and for deepening mindfulness and meditation. 

2nd Saturdays of the month

1-3pm Sacred Space Reiki Circle  $15

Reiki Practitioners and anyone new to reiki are welcome. We will begin with a centering exercise, then everyone will give and receive a guided reiki treatment.

 Reiki treatment tables are provided.  

RSVP by the day before class by text or email.

714-404-2576 /

Some special words from my students and co-creators...

"It lasts longer than any meditation I try on my own."

"I feel light in my body. I sense my spiritual guides here."

"We have permission to be kind to ourself and to love our body."

"There is a specialness and jubilation. I walk out feeling smiley-er."

"I get out of my head for an hour in class, and for several hours afterwards."

"It feels mothering and comforting. Kristen's guidance and words help me focus on my intention for growth and healing. The crystal bowls and music really help, too."

© 2023 by Healthy Cooking.