Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Friends help friends say Om
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
