Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
How We Got Our Name and what it means to come around "Full Circle"
A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
