Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...