Go From Hunching to Healthy
You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...
Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
Yoga: A Beacon of Healing Light
Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...
