A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...