My motto for 2019: Sensitivity is Strength
This past year I have really clarified my mission about whom and how I want to help people. As a highly sensitive person myself, the...
6 Things to Look for in a Yoga Teacher Training
A yoga teacher training is a solid investment in yourself, and for the time and money you'll need to accomplish it, you should know what...
Complete the Cycle of Healing
I've been thinking about the Healer's Journey-- the path one takes to learn how to heal ones-self. It's a lot like seeing that something...
The Outdoor Antidote: Natural Remedies for Allergies
Published Mar/April 2018 www.wcmagazines.com Spring is here and nature’s calling! You can’t wait to get outside to adventure under the...
Eating in Mindfulness
As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...
Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
Let's talk about (plant) food!
This is a true story with a powerful revelation, and it has to do with food. My absolute favorite comfort food is fettuccini Alfredo. The...
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
