Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Gaining freedom from the practice of aparigraha
The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...
Transforming & Releasing Life's Hardest Emotions
Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...
Yoga as a Path to Peace & Health
I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...
