Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
How We Got Our Name and what it means to come around "Full Circle"
A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
Too much empathy? Try compassion.
Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...