

No obstacle too great with reiki energywork
I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many...


The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...


New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...