Rebalance your Energy with this Four-Day Autumn Cleanse
Although California doesn’t precisely follow the calendar of seasons, you know it’s time for a cleanse when the A/C stops kicking in...
Eating in Mindfulness
As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...
Let's talk about (plant) food!
This is a true story with a powerful revelation, and it has to do with food. My absolute favorite comfort food is fettuccini Alfredo. The...
Yoga: A Beacon of Healing Light
Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...
Full Circle Yoga and Healing Arts
Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...