

Why I bow
Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...


Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...


Gaining freedom from the practice of aparigraha
The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...


Friends help friends say Om
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...


Transforming & Releasing Life's Hardest Emotions
Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...


Yoga as a Path to Peace & Health
I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...


Commit to the path and never give up
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...


Full Circle Yoga and Healing Arts
Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...