August 28, 2016

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that he can practice and limber up a little before he goes to a group class at the gym.  Since I am not much of a video person (yet), and...

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine!

 

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