We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or th...

What is Fibromyalgia?

     Fibromyalgia is characterized by chronic widespread joint and muscle pain.  Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someo...

February 24, 2015

Yours is a highly personal yoga practice, even when we practice in a group.  The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own.  The only way to get...

October 24, 2014

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in October, 2014.


     Aparigraha is the observance of non-hoarding in the moral code of yogic behaviors that, if kept, provides the most...

August 13, 2014

Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not your face. Not even your memory of life itself. Everything is changing, degenerating, and evolving. This is a fact of life in a human...

I love beginners!  I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck, back, shoulder, anxiety, stiffness, you-name-it.  I am asked nearly every day, and I answer every one of those questions with fresh e...

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