March 22, 2018

As published in WestCoast Media, January, 2018

(www.wcmagazines.com)

Do you remember the last meal you really enjoyed? Was it memorable enough that you recall the aromas that wafted up from the plate? What tastes and textures were in each bite? How did you feel after you...

Hello, and namaste'!

I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals!  I just love how a little time away can bring inspiration to change something for the better! 

I have been speaking and teaching groups and indi...

January 28, 2017

     When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual pr...

 

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

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