Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive person who can really benefit from what I offer.  

I first learned about energywork as a massage therapist, back in the mid-199...

Hello, and namaste'!

I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals!  I just love how a little time away can bring inspiration to change something for the better! 

I have been speaking and teaching groups and indi...

January 28, 2017

     When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual pr...

August 28, 2016

Struggling Morning Meditation

5am. The house is dark. I light a candle and 

find my seat.

My ankles itch.

I’m cold.

I get a blanket and wrap up inside it.

I pull it like a cloak around me and over my head.

I cannot disappear from myself.

I watch my thoughts wander around.

I poi...

 

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

 We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or th...

March 26, 2016

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return to a place she is familiar with but being in a different state of mind and body, and he tells her, "you've come full circle, honey."...

October 12, 2015

The kind of care you choose to receive is as invidual as you are.  Outgoing or extroverted people like friends, hugs, and verbal encouragement.  They go to public conferences, support groups, and seek reassurrance from others that they are not alone in their struggles....

Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of samadhi: perfect conscious bliss. Each style has a different effect on the body depending on the depth of breathing, the pace of the se...

What is Fibromyalgia?

     Fibromyalgia is characterized by chronic widespread joint and muscle pain.  Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someo...

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My motto for 2019: Sensitivity is Strength

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