March 26, 2016

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return to a place she is familiar with but being in a different state of mind and body, and he tells her, "you've come full circle, honey."...

A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But how does your mind feel when you're done with class? Does your practice sustain you through the day, with steady energy, and a harm...

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